Events

Meet + Move

Every Monday, from 8th January. 9.30AM-11AM

£12 per session/ £80 for 8 classes.

Email alice@thegoodstuffcafe.co.uk to book your place, or just turn up!

9.30AM Meet at the cafe for a coffee to go and a wander around the harbour, whatever the weather. Meet and connect with other class members, and get a good look at the sea.

10AM: Back at the cafe for an hour of yoga, breathwork and accessible, person-focused movement.

11AM: Finish, hopefully having wriggled, walked and spoken out some of those winter blues!

Please bring: a yoga mat, comfortable clothes to practice in, and a bottle of water.

Move

Every Thursday, from 11th January, 6PM-7.30PM

£12 per session/ £80 for 8 classes.

Email alice@thegoodstuffcafe.co.uk to book your place, or just turn up!

This evening class will be an hour and a half of straight-up breathwork, meditation and yoga, incorporating vinyasa sequencing, and working towards specific postures, for a more physically-focussed and demanding practice.

This class will be accessible to all levels of experience, but there will be a swifter and more dynamic feel to these classes in contrast to the Monday sessions.

Please bring: a yoga mat, comfortable clothes to practice in, and a bottle of water.


Meet + Manifest

Every Friday from Friday 12th January, 6PM-7.30PM

£40 for 8 sessions (runs every Friday until 1st March).

Email alice@thegoodstuffcafe.co.uk to book your place!

In this 8 week course, we will explore, chapter by chapter, a brilliant self-development book, ‘Manifest: 7 Steps to Living Your Best Life’, by Roxie Nafousi.

Each week, we will come together to discuss each step (and chapter) in turn, work through the reflections and exercises outlined within the book, and discuss our experience of working through each step.

Self-development can feel bewildering and lonely when done alone, so it is my hope that this group will create a supportive and nurturing environment for those who want to start of 2024 with some empowering inner work.

Please bring: the book mentioned above, a notepad + pen.